The naturally occurring 5-HTP that is converted to serotonin can benefit the body in a lot of ways. You can avoid depression, cure insomnia, lose weight, and get relief from headaches and fibromyalgia all from one supplement that is available online. With all these positive effects of 5-HTP, it can’t be helped that you want to use it. However, before buying this supplement, you first need to know how to use it and how much you should use.
How to use 5-HTP
5-HTP is a supplement that can change how your body works. It improves your lifestyle without changing your dietary consumption. By using 5-HTP, you are improving the serotonin levels in your body. This benefits you because serotonin is the neurotransmitter that is associated with mood, sleep, and satisfaction. To use 5-HTP, simply take the right dosage daily. Results should be noticeable after a couple of weeks of use.
The right dosage
The dosage of 5-HTP you should use will depend on a lot of factors. Although it is not recommended for children, 5-HTP can be used for Down’s syndrome, hyperactivity, and sleep disorders. For children, the dosage is 2-3mg per kilogram of weight. For adults, the range can be anywhere between 50mg to 500mg. If you want to get better sleep, a bigger amount can be taken before bedtime. If you’re aiming to use 5-HTP for migraine relief or depression, it can be taken at smaller amounts throughout the day. Of course you will need the advice of your doctor on the right dosage.
How to choose 5-HTP supplements
You have to remember two things when choosing 5-HTP supplement: quality and quantity. High-quality 5-HTP should be what you are looking for. Low quality 5-HTP supplements may contain other chemicals that hinder the positive effects of the product. These may also be ineffective. The quantity of 5-HTP in each capsule of supplement is also important. For example, if you want to lose weight, 100mg twice a day may be what you need, but if you want to reduce insomnia, 200mg would be better. Also keep in mind that the supplements should not have any other active ingredients that may cause unwanted reactions in your body.
Reminders when using 5-HTP
It is important to use 5-HTP in the right dosage. Not taking enough will not show any good results, which may be disappointing. Taking too much can increase the risk of serotonin syndrome. Side effects such as drowsiness and aggressiveness may also be seen when you use a big dosage of the supplement. For those who are just starting to use this, the best way is to start with the smallest dose. 5-HTP supplements can be bought in different dosages, so you have to be careful with what you order.
Who can’t use 5-HTP?
Ideally, 5-HTP is safe for everyone, but those who have allergies to it should still get clearance from their doctors before using a certain supplement. Pregnant women should also avoid using 5-HTP unless it has been advised by a professional. If you are taking other medications for fibromyalgia, depression, insomnia, or ADHD, do not attempt to combine the use of 5-HTP with it without professional guidance. Moreover, 5-HTP should not be used in combination with other weight loss supplements that suppress appetite aggressively to avoid anorexia and other side effects.
You can take advantage of the benefits of 5-HTP in no time. All you have to do is buy it from a reputable source and make sure that the quality is good. By using the right dosage, you can get the results you want and avoid certain side effects. Always remember that with 5-HTP, as well as with other medications, the right dosage can improve your condition greatly, but the wrong dosage may not be as effective.