Depression is a serious problem. More and more people are being diagnosed with it. Plenty of them have to deal with this for a long time. There are various reasons why a person may fall into depression. It can be because of a failure in one’s career choice; it can be because of family problems; it can be because of genetics. It would be nice if one could find a remedy for depression without having to succumb to a lifetime of medication that only alleviates its symptoms, right?
Depression in all ages
These days, both young and adult people can develop depression. Some teenagers suffer from depression because of a trauma in their childhood. Adults who have to deal with more serious matter have a lot of reasons to be depressed. When you have low serotonin levels, your emotions are hard to manage. Depression can easily creep up on you without warning.
Depression and overeating
It is likely that when you are depressed, you will find reasons to eat even when you are not hungry. You will turn to comfort foods such as chocolates and sweets. Before you know it, you’ve gained a lot of weight in a short time. Obesity can add to the reasons why you are depressed and it becomes a vicious cycle. You can try to follow a diet program, but without motivation it can be hard to achieve your weight goal.
How to avoid overeating
An effective way to reduce your tendency to overeat is by increasing serotonin levels in your body. This can be done with the help of 5-HTP, which increases both serotonin and melatonin levels. With increased serotonin, you will not crave for unhealthy snacks very often. Moreover, when you eat your meals, you will feel satiated after having a small portion. By cutting down the portion of your foods, you will not gain weight anymore. Instead, you will actually start to lose weight.
How to reduce depression
Aside from stopping binge-eating, increased serotonin levels can actually improve depression. It’s not like your medications that only work on the symptoms, but not the actual problem. Serotonin is considered a happy hormone, so it will calm you down and make you feel contented. That can help you feel less depressed. With a continued use of 5-HTP supplements, you will find that depressing thoughts won’t be bothering you as often as it used to.
Depression and sleep deprivation
A huge number of people with depression have insomnia. One more advantage of using 5-HTP is improving your sleep. Improving the level of melatonin in your body allows you to sleep better at night and prevent insomnia. By allowing your body to have enough sleep, your mind will function better and your mood cycle will be normalized to keep depression at bay.
Warnings on using 5-HTP
Side effects may come up when you combine 5-HTP with anti-depressants. Before trying out any combination, you might want to consult with your doctor. Pregnant and lactating women should not use this unless they have been given go signal by their doctors. You can also switch your diet to include fruits rich in serotonin like bananas. Eating fiber-rich foods and doing a cleanse can also help improve your mood by removing the toxin build-up in your gastrointestinal tract. After doing this, you will feel a change in your mood immediately. Detoxifying your body is recommended every few months to ensure that it is in great working condition.
When dealing with depression, you don’t want to introduce more harmful toxins in your body. These can actually make your situation worse by making you more depressed. Instead, you should go for foods that are helpful and naturally occurring like 5-HTP. This way, you are only improving what your body can achieve on its own and not introducing something foreign to it.