Is 5-HTP Really a Sleep Aid?

5htp pic 13While you sleep, the body repairs itself and replenishes energy so that when you wake up, you will have the energy to go about your day. Unfortunately, some people are having a hard time getting enough sleep. Insomnia is a common problem that may stem from various reasons. You can use sleeping aids such as 5-HTP to get better sleep.

5-HTP for Sleep

5-HTP, a byproduct of L-tryptophan, is naturally occurring in the body. It is converted to the neurotransmitter serotonin, which controls certain bodily functions such as sleep and eating. Even though it is naturally found in the body, the amount may not be enough. This is why outside sources of 5-HTP are needed. Examples of foods that contain 5-HTP are chicken, seaweed, turnip greens, turkey, milk, potatoes, sunflower seeds, collard greens, and pumpkin. However, minimal amount is present in these foods, which is why 5-HTP supplements often come from the extract of a plant called Griffonia simplicifolia. The supplement, which comes in tablet or capsule form, aims to increase the amount of serotonin in your body so that you will experience an improvement in your sleep and eating habits.

Effects of 5-HTP on the body

5-HTP affects the body in numerous ways. This can actually help lift depression and lessen anxiety. It is also a good sleeping aid. It has also been used to treat hyperactivity and ADHD. Moreover, the increase in serotonin levels makes a person eat less. It is inevitable that you will lose weight when you already feel full after eating just a small portion of what you usually eat. 5-HTP also helps reduce headaches and migraines as well as treat the condition called fibromyalgia.

How long will it take for 5-HTP to work?

With continued use of 5-HTP supplements, you can expect results in a few weeks. If you are taking 5-HTP as a sleep aid, you will notice its effects after 5-6 weeks. With insomnia kept at bay, you will also notice an improvement in your mood and a decrease in migraine occurrence. Daily use of 5-HTP can also help you lose significant weight even while eating the same foods.

Where to buy 5-HTP

5-HTP can be bought from various sources. It can be found in your local health store. It is also conveniently found online from various dealers. In buying 5-HTP supplements, always make sure that you are getting high quality 5-HTP from Griffonia extract. If a certain supplement is priced way too low, its quality may be questionable. You can get brand recommendations from experts and professionals. It is also worth checking out the label of your supplement to know how much 5-HTP is in each capsule. You should also watch out for additional ingredients like fillers and binders.

How to reduce insomnia

5htp pic 16It would also help if you relax and banish stressful thoughts from your mind at night. Try not to stay in your bed when you are not yet ready to sleep. Avoid doing daytime activities on your bed.  You can also do a couple of exercises before bedtime to prepare yourself for sleep. Reading could also do the trick. A dimmer environment may be more conducive to sleep. A big dose of 5-HTP before bedtime can help deal with your sleep difficulties. If you notice that the dose of 5-HTP you are using isn’t working even after a couple of weeks, the dosage might have to be increased.

Sleep is important. Without sleep you will not be able to function efficiently the next day. You will also feel tired and restless. Fortunately, 5-HTP can help you deal with insomnia so that starting now you can fall asleep easier without having to use medications. What’s even better is that aside from treating insomnia, 5-HTP gives you a lot of other benefits, too.

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