5-HTP is linked with plenty of benefits, but one of the most striking is its benefit in one’s mental health. It doesn’t just help you in a single way. There are actually a lot of benefits in this one single product which, by the way, is naturally occurring in your body.
If it’s naturally occurring, why do you need the supplement?
Sometimes your body does not create enough of what you need. This is why outside sources are necessary. For instance, your body may produce a good amount of 5-HTP, but if you want to lose weight and feel satiated with little food, you will need to increase the production of serotonin, which will require more 5-HTP. Your body will not know that you want that, so it will still produce the same number it usually does. Fortunately, you can get 5-HTP sources to help boost the levels of serotonin in your body.
What does increased serotonin levels do?
Serotonin is the neurotransmitter that is associated with hunger and moods. You will feel grumpy if you don’t have enough serotonin in your body. You will also feel sleepy and depressed. Do you ever feel like you just want to eat because you are bored, sleepy, or basically just unhappy? That’s another effect of low serotonin levels. 5-HTP solves those problems and even helps you lose weight because it stops you from craving carbohydrate and fat rich foods.
5-HTP for depression and anxiety
5-HTP is widely known for its effects on depression and anxiety. Depression is not easy to manage, and it is certainly not easy to get rid of. People have lived their lives depressed for no apparent reason. Little did they know that using 5-HTP supplement can actually improve their mood and lift the feeling of depression they’ve grown to live with. With improvements in your depressive personality, you can also notice an improvement in your anxiety.
5-HTP for insomnia
Having insomnia will take its toll on you the next day. Without enough rest you will not be able to function properly and efficiently. You will feel weak and sleepy throughout the day. You should not tolerate insomnia, and you should not rely on sleeping pills to get some rest. What you can do is use 5-HTP to calm you down and make you feel drowsy. 5-HTP increases the levels of melatonin in the body to induce sleep. Since 5-HTP helps calm down the senses, it has also been recommended for people with ADHD.
5-HTP for headaches and migraines
Don’t you just get tired of migraines that won’t seem to go away? Do you even know what’s causing your migraine? Low serotonin can trigger tension migraines. It goes without saying that increasing the levels of serotonin in your brain can reduce the occurrences of migraines. That means there’s no need for you to drink pain killers to get through the day anymore.
In anything you use, you should always make sure that the benefits outweigh the side effects. It’s preferable if there are no side effects to worry about. As for 5-HTP, minor side effects include bouts of nausea, but this has happened to a small percentage of people who used the supplement. The benefits, however, have been experienced by many, if not all users. Besides, it’s safe for up to 12 weeks of use. As long as you stick with a high quality product that has a good amount of 5-HTP, you should not have to worry about it causing harm in your body. Note that you definitely need to ask your doctor’s advice before using this supplement if you are currently under depression and anxiety medications.