What is 5-HTP?

What is 5-HTP?

5htp pic 1What if there was a way for you to lose weight, feel less depressed, sleep well, and be happier? What if you only need a single product for all these improvements to occur? If you’re having problems with sleep, moodiness, and depression on top of your weight loss difficulties, 5-HTP is something that you need to try. 5-HTP is a naturally-occurring amino acid that can also be found in Griffonia Simplicifolia.

It’s found in your body

5-HTP is naturally produced in the body as an amino acid. You are not introducing a foreign compound by using 5-HTP supplements. Your body will easily recognize this substance as though it had been produced there. This is converted into tryptophan, which is then converted into serotonin. Serotonin is the neurotransmitter responsible for better moods, sleep, and libido. If you’re thinking that it would be better to use serotonin supplements than 5-HTP supplements, you are wrong. Even doctors recommend the use of 5-HTP rather than serotonin supplements because 5-HTP supplements are able to go through the brain barrier while others cannot. Therefore, it can affect the brain and make the necessary improvements.

Effortless weight loss

weight lossWouldn’t it be nice if you could lose weight without even putting an effort in it? With the use of 5-HTP, people have noticed a reduction in their weight brought on by suppressed appetite. You can easily lose weight without doing any active change in your diet. This happens because serotonin makes you feel satisfied and full after eating a small portion of food. Experiments confirm that all test subjects given 5-HTP have been satisfied early on with their meal even after a diet restriction of 1200 calories.

Better sleep and mood

better sleepAnother effect of increased serotonin levels is improved sleep pattern and mood. Say goodbye to insomnia when you start taking 5-HTP. This makes you feel more relaxed and less agitated, which is why it is also recommended for the treatment of ADHD. Furthermore, its effects on one’s mood make it a great recommendation for those undergoing depression. Without any changes in your lifestyle, you can break free from a life of depression and insufficient sleep with the simple addition of 5-HTP.

Side effects

5-HTP is safe for up to 12 weeks of use. Through that time you can already get a lot of benefits from it. You will notice a more normal sleeping pattern and better moods throughout the day. One’s libido may also be increased with 5-HTP. As for side effects, some report a feeling of nausea, but it’s not intense and certainly not common. However, certain variants of 5-HTP that have been contaminated with eosinophilic myalgia syndrome (EMS) could prove life-threatening and should be avoided. Always go for a high quality product that doesn’t contain any binders, fillers, and additional active ingredients. You should also avoid mixing 5-HTP with medications for depression and anxiety.


You should start with a small dosage of 5-HTP. For example, 50mg could be enough as the initial dosage. It might take weeks for you to notice its results. However, if there doesn’t seem to be any improvement, you can consult with your doctor about increasing the dosage. Some products have 100mg to 200mg options, so make sure that you read the label carefully and follow the instructions to the letter.

Taking 5-HTP doesn’t just help with one condition. It actually helps you in various ways. So if you are undergoing depression, insomnia, obesity, or fibromyalgia, this is the one that’s suited for you. It can even help get rid of those headaches and migraines you’ve been complaining about for a long time. Now all you have to do is find a high quality 5-HTP source so that you can start reaping the rewards.

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